Description

Each Eden Method class is designed to empower students with self-help tools for releasing stress and to calm the mind and to help participants balance their body's energy systems to boost overall well-being and vitality. Various balancing your energy topics and techniques are shared weekly in 90-minute increments with lots of time for hands-on practice on yourself, and practice with other students if you choose to, during each class. Week 1 & 2: Do you feel drained? Learn how to keep your self protected, connected and energies crossed-over. Week 3: Calling Stress and Anxiety Week 4: Strengthen Your Immunity Week 5: Releasing Pain Week 6: Balancing Your Hormones